Weight Loss Reviews: Lose Weight With 8 Golden Diet Rules

The golden principle-do more physical activity and avoid too many calories. Discipline and the strength of your will depend only on you, but we will help with some tips.

1.  Don’t starve

If you start taking a severe diet, you will lose lots of weight, which is mainly water and energy from your muscles, after what you will shortly start regaining your pounds, since your body will start reserving everything from every calorie it receives. The outcomes of the severe dieting might be very drastic: breaking down the metabolism, the lack of vitamins and nutritious matters, psychological problems and bad mood.  Remember that your organism has to get all the necessary nutritious elements. Depending on the type of work and way of living (sedentary work, physical activity), you have to get approximately 1500-2500 kcal. Those who burn more energy during the day must consume over 3000kcal

2.  Do sports

You will achieve best results if you combine diet with sports. Besides 30 min of daily physical activity reduce the early death risk by one fourth. If you didn’t do sports before, start from simple strolls or swimming in the sea or lake. Summer is the best time for it! It will not only refresh you, but also will help you to firm your most problematic zones.

3. Limit your meal portions

Don’t put too much on your plate. Instead use smaller plates to avoid this. Control the portions. Don’t cook for several servings if you eat by yourself.

4. Drinks can be caloric too

All drinks, except for water, have calories. Did you know that a glass of 2% fat milk had 20 calories more than the same glass of fruit juice? But milk is more useful to our body.
And alcohol-a true caloric bomb. A glass of sweet dessert wine has even 225 kcal. Alcohol and diet are simply incompatible things. When we use alcohol, the organism stops burning fat and starts separating alcohol. This ruins your diet plans and stops the process of weight dropping. Avoid various soda drinks. In summer it’s better to use cold green tea.

5.  Avoid white flour products

Avoid white bread. If you find one, buy brown bread. Eliminate all the rolls, donuts, cakes and cookies.

6. Sometimes be more lenient to yourself

If you’re overwhelmed by the huge urge to eat something tasty, don’t punish yourself too harsh and have a bite. Of course, we recommend you o choose something from slightly healthier desserts: jelly, fruit gummies, dry fruits, sherbets, cornflakes. If you did eat something more caloric, try to use fewer calories on your next meal.

7. Prefer bright and dark color vegetables and fruits

Distinctly bright color vegetables and fruits have more antioxidants which protect your body from the harmful effect of the free radicals. For example, apples, broccoli, cabbages and spinaches have lutein which is useful for the hydration, elasticity and your eyes. Avocados and green leafy vegetables have vitamin E which strengthens the membranes of the cells and can protect from the wrinkles. The more colorful fruits and vegetables you have on your table, the wider range of vitamins you get.

8. Write a diary of your diet

This might seem quite weird, but writing a diary would let you feel discipline better. You can also write down the entire week menu so that you don’t have to think what to eat, because eating in a rush and not to the plan might bring extra calories. Write down what’s most difficult while being on a diet. Let your diary be your diet companion and guide. Instead of complaining to your husband or your best friend how it’s hard to keep to the diet, better write it in your diary.

Would you like to know more? Check out this site http://curvid.bezoogle.com/pp/weight-loss/ or visit my blog http://basicsofweightlose.com.blogspot.com/  and find more tips that are even better!

 

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