The real reason why we are fat and struggle to lose fat

If you ask from an average person, "what is the main reason why people are fat?" Then most people give the wrong answers and actually the correct answer may surprise you a lot, it is the loss of lean muscle tissue. That is a very big problem for several reasons.

The real reason why we are fat

Some folks, especially women, are don´t want nothing to do with bodybuilding because they don´t want to look like these bodybuilders. But I will assure you that you will never building muscle does not happen easily, it does not quickly and 99.9% of people will never ever look even close to a bodybuilder, even they tried.

Your lean muscle tissue is your secret weapon against fat gain. And the more muscle you lose the more fat you gain. Muscle is like a furnace that burns calories day in and day out. The more muscle you have, the more you burn. Muscle is a very active tissue so it demands a lot of calories to maintain it.

Research has shown that from our mid 20-s we start losing muscle tissue. And this process continues and accelerates the older we get, if nothing is done about it. When you combine the loss of muscle with poor eating habits and inactivity then this leads to overweight and out of shape people.

Weight training is an excellent way for both men and women, to build and maintain their muscle tissue and to raise their metabolism. You don't have to spend hours in the gym to see and feel results. Muscle does not make one bulky, it makes you firm and lean looking.

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