A easy and fast way to lose weight

A real problem that people don't understand when it comes to weight loss is that fat loss and weight loss are two different things. When you see the claims that, "lose 11 pounds in 9 days, lose 20 pounds in 15 days," then this does not mean fat loss. Easy and fast weight loss is not easy and fast fat loss.

A easy and fast way to lose weight

The goal for the makers of these diet programs that you see advertised everywhere you look, is to make you buy them. So they make such claims that make you listen. People automatically assume that if you lose a lot of weight in a very short period, then it is fat. But really it is mostly water weight and lean muscle, with very little fat. It is a old trick and people are falling for it again and again. This is not really and lie, just a half truth.

The real goal of course is not to lose weight but lose fat, to have a firm and lean body. That is what people really have in mind. And if you want to lose fat fast without losing lean muscle, then you have to kick out the diet mindset from your head. 95% of people fail to lose fat just because they do it by reduce calories and go on a restricted diet.

If you want to lose fat, then your body has to burn more calories than it takes in. So the only way to do it successfully is by increasing your physical activity. The more active you are the more calories your body also needs, very often people who lose fat eat more food then they did before. The key is to burn the fat and feed the muscle. When you exercise a lot but keep your calories low, then your body has to find proteins and carbohydrates from other places, mainly your muscles. This will cause your metabolism to slow down, so your body stops burning calories and don´t lose fat.

Strength training and also interval training are two excellent ways to burn fat without muscle loss. Strength training will keep your metabolism running fast, so you are burning calories like crazy. If you need more help then just click the link below.

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