Fix Loss Quick Weight- Simple, Painless, Easy

If you are hunting around for a fix loss quick weight, today I'll share with you two excellent ideas that should fit the bill.

Losing weight doesn't have to occur like a slow drip - maybe lose a couple of pounds after 2 weeks of severe deprivation. 

Forget that nonsense. 

All you have to do is pay attention for the next couple of minutes to discover the solution to your weight loss blues. 

Fix Loss Quick Weight

Flush three to five pounds of excess water weight by drinking extra water. 

In case you didn't know this - if you want lose water weight, you have to drink water. Go look it up in Wikipedia or something. This is a known fact. When your body senses the water supply shrinking, it adapts to the crisis by adding extra water weight. It's pretty much a survival, self-preservation thing.

So, if you want to get rid of excess water weight, you have to convince your body there is an over abundance of water available. You do this by drinking extra water.

It's a pretty simple concept to understand - and an even easier one to put into practice.

Eat breakfast with protein everyday.

I'm sure your mama told you breakfast was the most important meal of the day. It is absolutely CRUCIAL that you eat a breakfast with more than enough protein in it everyday.

The protein not only gets your metabolism all fired up and going first thing in the morning, but it also fills your stomach so you don't snack as much throughout the rest of the day. A great example breakfast would be eggs or cottage cheese with oatmeal.

You can't wrong with a breakfast like that.

So, if you were looking for a quick weight loss fix, give either of these tips a run for the money.

The sooner the better.

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