It Might be Necessary to Walk Before you Run When Losing Weight

Getting a good exercise doesn’t involve a massive gym or even a miracle workout program that you see on television.  The only thing that is required is a good pair of running shoes and a desire to lose weight.  There are plenty of paths that provide a workout that is just as good as any workout that you would get on a treadmill or elliptical machine.  One of those paths is the sidewalk in front of your house.

Many people are reluctant to start any sort of aerobic workout because they aren’t able to maintain a high and steady pace.  They don’t like to have the stops and starts of a jog, or they can’t run as fast as the other people they see running around the neighborhood.  Yet, for a person that is just starting out, it might actually be more productive for them to walk before they run.  

When you are getting a cardiovascular workout it is important to control your heart rate.  Your heart rate will indicate to you when you are burning fat calories.  When you are trying to burn fat calories you should try not to have a high impact workout.  When you have a high impact workout you are building your endurance, but your body uses your short term energy supply to help your body have energy.  There are many websites with charts that will help you to determine the best fat burning heart rate for your body type.  It is usually 60% of your body’s maximum heart rate.  Once you have determined what is your ideal heart rate for burning fat it is easy to determine your heart rate.  You can either place your fingers on your pulse or count your heart beats in a minute, or you can use a heart beat monitor.  Heart rate monitors are inexpensive, and are very easy to use.  They usually strap on your arm or chest, and have a large screen giving you your heart rate.  

In addition to keeping a lower steadier heart rate, it is important to also think about your nutrition.  You want to help your body to burn the maximum amount of calories.  The most productive way to burn calories is by helping your body to create lean muscle.  Lean muscle creation takes a large amount of calories, and it also takes many calories to maintain.  Even when you are not working out and you are just recovering.  Protein is the building block that your body uses to create lean muscle. Increasing the amount of protein that you have in your diet will help your body to have a steady supply of protein to create lean muscle.  

A person that is actively training should take half of their body weight in grams of protein a day.  It is difficult to take in that amount of protein in your normal diet.  The best way to increase your intake of protein is by using a whey protein isolate supplement.  Whey protein is easy to digest, and provides the highest amounts of pure protein.  It also doesn’t include the fats and carbohydrates that other protein supplements contain.  

It takes a lot of work to reach your weight loss goals.  Yet, through smart training and the use of a smart diet you will be able to succeed.

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