Why Starving Yourself Is Counter Productive for Weight Loss

Why Starving Yourself Is Counter Productive for Weight Loss

There are so many people that are desperate to lose weight and go to extreme measures like taking dangerous pills or starving themselves. People usually go to these extremes because they think they will achieve their weight loss goals faster. In reality these kind of methods can actually throw off and damage your metabolism permanently, making any future attempts to lose weight even harder!

Find Out How To: Lose 9 Pounds Every 11 Days

What people fail to realize is that your body actually burns as many calories as you take in per day. For example if you eat 1600 calories a day, that is how much your body tries to burn. If you suddenly start to starve yourself and eat just 600 calories a day, your body will re-adjust itself to burn 600 per day. Your body will be burning up less calories as you decrease your calorie intake. Luckily for us, it takes a few days before your body realizes the changes in caloric intake, giving you enough time to "trick" the body into burning more calories than it is taking in.

Learn About Calorie Shifting: New Diet Method

This method is called "Calorie Shifting" and was initially introduced by a weight loss program called Fat Loss for Idiots. Already thousands of people are losing weight using this simple method. By following the Fat Loss for Idiots program, you can lose 9 pounds every 11 days without having to starve yourself. Best of all it is inexpensive and it doesn't require any special supplements.

For more detailed information about the program click here: Fat Loss for Idiots

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