Turbulence Training - Are Hours of Cardio Necessary for Fat Loss?

Turbulence Training - Are Hours of Cardio Necessary for Fat Loss?

If you're trying to lose weight you have probably bought into the notion that you have to do hours of cardio every day in order to lose fat. This is one of many myths still going around in the fitness community.

Find Out How To Get In Shape: Exercising Only 2 Hours a Week

Craig Ballantyne is living proof that spending all of your free time at the gym is not necessary. Craig Ballantyne is a Certified Strength and Conditioning Specialist and author for Men's Health Magazine. The hundreds of articles he has written have been published in major magazines like Women's Health, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. With all his experience he has released a new exercise progam called "Turbulence Training". His goal in the release of the program was to shatter all the old myths about fat loss and give people new information on how get in shape with the least amount of time possible.

No More Long Cardio Sessions: Lose Fat In Half The Time

His program is split into to categories, one program for women and one for men. It revolves around 3 short 45 minute long sessions every week. There are no expensive supplements to buy and no need for fancy machines. If you have dumbells, a bench and a fitness ball, thats all you need to achieve single digit body fat. Turbulence Training was developed over the span of 6 years of University studies and hands on experience. It is best for people who are busy with work, kids and just life in general and don't have all the time in the world to devote to the gym.

If you want to learn more about the program click here: Turbulence Training

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