The Every Other Day Diet - How To Eat The Foods You Love While Losing Weight

The Every Other Day Diet - How To Eat The Foods You Love While Losing Weight

An extremely hot diet that is taking the fitness world by storm is the "Every Other Day Diet". People who considered themselves as "emotional eaters" are flocking to this new diet for getting rid of the guilt associated with "cheating" on your diet and also for it's fast results.

Find Out How To: Lose Weight Dieting Only 3 Days a Week

As unbelievable as the diet may sound, it is actually doctor approved. Dr. Holly Lucille, author of Creating and Maintaining Balance, has endorsed the diet as a perfect choice that "combines the science and the do-ability to deliver outstanding results for everyone". Here is how it works: one day you will be eating your favorite foods like cheese burgers, pizza, pasta, cookies and cakes.

Learn About Partial Dieting: The New Diet Method

The next day you will "rotate" your diet and follow a fat burning diet plan and the process keeps repeating over and over. This is the perfect diet for people who have gained back weight from previous diet failures. Most diets are just too restrictive and cause people to just quit halfway through. Gaining and losing weight back and forth can throw off your metabolism permanently and make it hard to lose weight in the future. This is the only diet that will guarantee long term weight loss, you will keep it off forever. Why even bother going on a diet you know you can't sustain? You know very well in a few weeks or even days you will fall back on your old ways.

For more detailed information about the program click here: The Every Other Day Diet

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