How to Lose Weight Tips: Doing Sports and Losing Weight-Best Sports For You

It’s been known for centuries that losing weight doesn’t include only a special diet. Sports has always been the most important thing losing and maintaining weight, shaping your body and most importantly keeping your body healthy and strong. In this article you’ll find out what best sports for you. The exercises must suit your taste and physical abilities. For example, if you have arthritis, swimming is best for you. 

Best sports for you?

 

The best is the one that suits You. Choose what you like. Many people feel good working out in the gym. Others are bored and choose sport games, e.g. tennis, basketball, or beach volley which they find interesting, challenging and fun to do with friends. If you're not sure, try several options and stick to the one you find most enjoyable. Most typical options:

Aerobic exercises also called cardiovascular training, because these exercises improve the cardiovascular system. During the aerobic exercises:

-all muscles are involved;

-breathing becomes deeper;

-resting heart rate slows, less than 60 beats per minute indicates good physical fitness;

-oxygen is used more efficiently resulting in increased fat burning during exercises;

-endurance is increased;

-blood pressure lowers;

Aerobic exercises include: walking, jogging, riding a horse, riding a bike, swimming, skiing and so on.

Walking is the best options for its simple, safe and cheap to practice. Fast walking might burn the same amount of calories as jogging, but it is much safer as far as injuries concern. Walking is good for your heart, also buttocks, and helps to prevent osteoporosis.

Jogging exercises all body muscles and is a great cardio work out. Be careful about the shoes you choose.

Working out in the gym or simply fitness increases strength and forms muscles. Pushups, crunches lunges and many other exercises are done with weights. If you have health problems or hypertension, consult your physician before starting any weightlifting.

Would you like to know more? Check out this site http://curvid.bezoogle.com/pp/weight-loss/ or visit my blog http://one-life-one-body.blogspot.com/  and find amazing fitness program online.

To be continued. Keep in touch.

1. Prev:Real, Fast Fat Loss - 3 Magic Steps!
2. Next:How to Become Slimmer - 3 Magic Steps!