The Fat Burning Furnace - How to Lose Weight Exercising Only 45 Minutes a Week!

The Fat Burning Furnace - How to Lose Weight Exercising Only 45 Minutes a Week!

Find Out How To: Lose 26 Pounds in 7 Weeks

The majority of people who exercise today still do long duration cardio exercises to lose fat. This is a surprise because recent studies show that this is the opposite of what you should be doing for fast and efficient weight loss. Why is this?

The main 2 reasons is that when you exercise at a moderate pace for long periods of time, your body is only burning fat as long as your workout lasts, meaning your body will not burn calories after the workout is over. These types of workouts actually send a signal waves to your body telling it to store fat until your next workout.

The fact is that by focusing instead on high intensity workouts that last just 15 minutes maximum just 3 times per week, you can lose 26 pounds in just 7 weeks. These type of exercises don't burn fat, they burn carbohydrates which causes your body to burn calories for the next 24 hours, as if you were exercising the whole time. But these exercises need to be performed correctly to be effective, this is why Rob Poulos released "The Fat Burning Furnace", an exercise and diet program that teaches all of these techniques step by step. This is great news for those who want to lose weight fast, keep it off, all while putting in just half the effort.

For more detailed information about the program click here: The Fat Burning Furnace

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