Turbulence Training - How to Lose Fat and Gain Muscle At The Same Time!

Turbulence Training - How to Lose Fat and Gain Muscle At The Same Time!

Find Out How To Get In Shape: Exercising Only 2 Hours a Week

A long standing myth in the fitness community is that you can't build muscle and lose fat at the same time. The truth is that recent studies have proven this theory wrong over and over again. The key factors in doing this is to pay special attention to reduce your sugar intake, increase fiber and include more whole non-processed foods as well as increasing the intensity of your workouts (heavy resistance and interval training).

Craig Ballantyne is author of Turbulence Training, a program that helps men and women to get in shape in the least time possible. Craig is a Certified Strength and Conditioning Specialist and also holds a Master's Degree in Exercise Physiology from McMaster University. Craig lead a research study examining the effects of protein and resistance training on young men. Many subjects decreased their body fat percentage while increasing muscle mass. The study was held at Pudue University and published in 2007. The researchers assigned the subjects to 3 time a week workout sessions of only resistance training. The subjects were able to gain 4 pounds of muscle and lose 4 pounds of fat in only 12 weeks.

You do not need to do hours of cardio to lose weight as many fitness magazines would lead you to think. This is the reason why so many people struggle to lose weight, they put in a lot of effort but see little to no results. They are doing the wrong types of workouts that will just waste their time. The fastest way to fat loss is through short-burst strength training sessions. Turbulence Training only requires you to do three 45 minute workouts a week, yet you will see twice the results as regular cardio sessions.

For more detailed information about the program click here: Turbulence Training

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