The Every Other Day Diet - How to Lose Weight Dieting Only 3 Days a Week!

The Every Other Day Diet - How to Lose Weight Dieting Only 3 Days a Week!

Lose Weight Dieting Only 3 Days a Week

If you take a look at the popular diets available today, it's easy to see why people end up quitting on the half way through. Eating celery, carrots and lettuce three times a day makes you hungry and cranky! You are stripped of your freedom to go out with friends and enjoy a good meal on weekends.

If you are looking to lose weight for the long term, you need to find a diet that is easy to stick with. If you restrict your diet too much, it can lead to unhealthy eating cycles of binging and guilt. One of the best diets that fixes these problems is Jon Benson's "Every Other Day Diet". The diet is unique in that you don't actually diet every single day. You diet 50% of the time while the other 50% is spent eating anything you want. Whether it's cake, chocolate, pasta, pizza or burgers, nothing is off limits.

People who have joined the Every Other Day Diet are losing weight not just quickly but they are also keeping it off. Thousands of people are joining everyday because they can see it is a realistic diet that they can actually stick to. It eliminates the love-hate relationship a lot of people have with food and helps you embrace food as your ally instead of your enemy. If you have struggled with multiple diets in the past, definitely take a quick look at the Every Other Day Diet.

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