Intermittent Fasting - How to Lose Weight Fast Safe!

Intermittent Fasting - How to Lose Weight Fast Safe!

Learn About Intermittent Fasting

Most people look at losing weight safely and losing weight fast as being at opposite ends of the spectrum, but things are changing now that intermittent fasting has been introduced. Everyone knows that prolonged fasting is the fastest way to lose weight, but it is also very unsafe. Prolonged fasting will make you feel dizzy, have headaches and feel very weak all day long. It can even cause liver damage, kidney stones and anemia.

On the other hand, most mainstream diets usually make you lose a measly 2 pounds per week, so it is understandable that people become impatient when they have 25 plus pounds to lose. Intermittent Fasting takes the benefits of both regular fasting with the good nutrition of a regular diet. Although there are many different intermittent fasting programs, for the most part you fast for only 1 to 3 days in a week. The rest of the days you can eat whatever you want. People are flocking towards this new dieting method because it takes the complications and guesswork out of counting carbs, calories and fat grams all day long. It is also a good long term diet plan which means whatever weight you lose, you will keep it off for life.

A great resource for learning how to do intermittent fasting properly is Brad Pilon's "Eat Stop Eat" eBook. Brad has many years of experience in the fitness and diet field and knows from trial and error what works and what fails. In the Eat Stop Eat guide you will learn how to begin intermittent fasting as well learn the top myths in the dieting industry.

Click Here to Visit Eat Stop Eat

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