Intermittent Fasting - How to Lose Weight Fast and Easy!

Intermittent Fasting - How to Lose Weight Fast and Easy!

Learn About Intermittent Fasting

In an effort to try to lose weight as fast as possible, many people take drastic measures like starving themselves or taking diet pills. Prolonged fasting has many health risks including anemia, kidney stones and kidney failure. While fasting you can also experience dizziness, headaches and feel very low on energy. Lowering your daily caloric intake for long period of time can also throw off your metabolism and make it harder for you to lose weight in the future.

Diet pills are perhaps even more dangerous. They contain chemical stimulants that speed up your heart rate but in many cases, speeds it up to much. This often leads to heart attacks, valve lesions and shortness of breath. They can cause 10 more problems for you when you were just tying to fix 1.

Intermittent fasting has gotten a lot of attention recently with the release of Brad Pilon's "Eat Stop Eat" eBook that was featured on the Morning Show with Mike and Juliet. Intermittent fasting is a way of combining fasting and a regular diet. Basically what you do is fast for 1 to 3 days in a week, that leaves you the rest of the week to eat whichever way you want. People are losing weight at a fast rate with this simple eating plan. If you have struggled losing weight in the past with complicated fad diets, definitely take a quick look at Brad's Eat Stop Eat eBook, it will take you step by step on how to properly do an intermittent fast in just minutes.

Click Here to Visit Eat Stop Eat

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