Intermittent Fasting - The New Fast Way to Lose Weight!
Intermittent Fasting - The New Fast Way to Lose Weight!
Learn About Intermittent FastingThe problem with "weight loss" in general is not losing it, but keeping it off! All of the low carb, low fat and low calorie diets being pushed today are designed for fitness freaks who want to achieve 5% body fat! Most people just want to get down to a "regular" weight and be healthier overall. People always lose weight with these super restrictive diets but a few months down the road they gain it right back. This is just horrible for your metabolism and will make it much more difficult for you to lose weight in the future.
The key to long term weight loss is finding a diet that is not too restrictive, it has to make you feel comfortable enough for you to follow it in the long term. One of those diets is called "Intermittent Fasting" and was recently released by Brad Pilon author of "Eat Stop Eat". Basically what you do is fast for 1 to 3 days a week, where you drink just water, tea or diet soda. Then the rest of the days are "off" for you and you can eat anything you want: pizza, pasta, fries, pie, cakes, cookies, chocolates; nothing is off limits!
People are flocking to this new dieting system because it is an easy and fast way to lose weight. There are no carbs or calories to keep track of and their taste buds are constantly satisfied. If you are sick of fad diets made for supermodels, definitely take a quick look at Brad's Eat Stop Eat eBook to learn how to start intermittent dieting.
Click Here to Visit Eat Stop Eat-
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