Intermittent Fasting - Fast Ways to Lose Weight!
Intermittent Fasting - Fast Ways to Lose Weight!
Learn About Intermittent FastingOne of the fastest ways to lose weight at the moment is with intermittent fasting. Never heard of it? It was introduced by Brad Pilon in his eBook "Eat Stop Eat". It combines the fast results of fasting with the safety of a regular diet. It basically involves fasting from one to three days in a week where you only consume water or tea. The days you are not assigned to fast you can eat whatever you want, there are no restrictions. As strange as the diet may sound, the fact is people are losing weight and best of all are keeping it off. The key to long term weight loss always has been finding a diet that isn't too restrictive so that you can continue to follow it.
The benefits of intermittent fasting:
No Need to Count Carbs, Fats or Calories
Unlike mainstream diets, intermittent fasting doesn't make you count and measure every morsel before you put it in your mouth. It is a realistic diet for people living in the real world.
No Need for Special Supplements
Intermittent fasting won't make you stretch out your budget further by purchasing expensive supplements.
No Cleansing Products or Laxatives
Laxatives or any other "cleansing" product is not needed for intermittent fasting which are dangerous to your health.
If you have tried many fad diets only to still be overweight, definitely give intermittent fasting a try, it is easy to follow and you will see fast results.
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