Cheat Your Way Thin - Diet Secret of The Elite!
Learn About Intermittent DietingJoel Marion is a Nutritionist, Personal Trainer and a Bestselling Author featured on many TV shows and popular magazines. After more than 10 years in the fitness and diet industry, he created one of the most unique diet programs created called "Cheat Your Way Thin". Cheat Your Way Thin uses a method called "Intermittent Dieting" where you don't diet 7 days in a week, but instead just a few days a week. The days that you have "off" you are able to eat all of your favorite foods: burgers, fries, chocolate etc. through "Strategic Cheating" that doesn't make you gain weight.
The simple most diets don't work for the long term: They Make You Enter Starvation Mode.
The human body was designed to keep you alive at all costs, this means when your body receives signal that it isn't getting enough calories, it will try to keep all of the fat that it has. In order to lose weight you eat in order for your body to burn fat. That doesn't mean you can eat pizza for seven days in a row, you have to strategically switch between days to keep your daily calories rotating. The Cheat Your Way Thin program will show you step by step exactly how to do this.
Just because technology changes and our food changes doesn't mean our bodies scientific physiology will change. Our bodies were designed with the "hunter gatherer" lifestyle in mind. There are grocery stores at every corner so there is no need to hunt for food anymore. If you constantly eat the same amount of calories every day you are setting yourself up to gain weight. People need to consume food in the same way our ancestors did and that is change things up every day. While you want to lose the fat, the way you are eating makes the body fight you and keep the fat.
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