My Review of Burn the Fat, Feed the Muscle by Tom Venuto

If you're interested in Burn the Fat, Feed the Muscle by Tom Venuto, this review might prove useful for you. There's no doubt that if you want to burn fat and gain muscle, Tom Venuto's Burn the Fat, Feed the Muscle, will give you everything you need.

This comprehensive guide covers everything you need to know about burning fat and gaining muscle.

Instead of buying a gazillion fat burning and muscle building guides that claim they can help you, when you can get everything you need to know from this one book? Tom Venuto can back his book up, and keeps it up to date with a combination of his own trial and error research, and his experience in personal training.

"Burn the Fat, Feed the Muscle" is Tom Venuto's 341 page manual that gives you every little detail on burning fat and building muscle. Instead of only discussing weight loss, this ebook explains and shows you how to burn fat. Tom removes all the fitness-geek jargon and gives you a straight, sensible plan that will get you on the road to reaching your weight loss goals. Whether you're just trying to lose weight, build muscle, or even if you want to be a professional body builder - this is the book for you.

With a degree in exercise science and certifications as a conditioning, strength and personal training specialist, the author - Tom Venuto - is a qualified and experienced fitness professional. Tom spent more than 20 years studying athletes to figure out what made them so lean, and as a natural body builder, Tom Venuto applied his own findings and techniques to his workouts to prove they really work.

Tom describes the principles of NLP - neurolinquistic programming - that state the one should imitate those who are already successful in reaching their fitness goals in order to achieve their own. The simple version of this is "don't reinvent the wheel." Cut through all your fat loss annoyances and set backs and get to the meat of the matter with Burn the Fat, Feed the Muscle's down to earth fat burning and muscle building information.

This tome of knowledge will provide you with everything needed to get on the road to your fitness goals, including background information on body types, figuring out your specific body type, and how you can fit your workout to your body type. With Tom's easy to follow guide, you can figure out your ideal ratio of protein, carbs and fat intake, and analyze your body type to determine your BMR - or basal metabolic rate.

If you're looking for a quick fix, or aren't really ready for hard work, Burn the Fat, Feed the Muscle isn't for you. This book provides a road map to changing your life and making it a longer, healthier one. But it requires a great deal of dedication, and even has a portion of it dedicated to getting your head in the right place before you start working on your body - an important piece of prep work that most diet books leave out. More than any other calorie burning or weight loss tips out there, the way that you see yourself determines how you're going to look.

The only real issue with this book is that it's just so big, and that Tom Venuto didn't write it with the intention of getting you to lose weight at the drop of the hat. He goes to great lengths to explain in detail how you can cut your body fat and get the body of your dreams, and the path it'll take for you to get there. When you're done with this book you'll feel like you just got through an entire semester of nutrition and body building classes.

Most people don't intend on becoming a professional body builder, but that doesn't mean that the things body builders do won't help the average person lose fat and gain muscle. Anyone who wants to lose weight - men, women, body builders, or people who just want to get a good work out, can use the information in this book to achieve their fitness goals.

Tom Venuto even describes hot you can figure out what you really want and how to do it with Burn the Fat, Feed the Muscle. The questions he asks about what you want to look like are the first steps toward creating a road map that will guide you on your fitness journey.

The goal setting and achievement section of the book is some of the best stuff I've read on the subject. Tom compresses enough information for several books into just a few simple, easy to read chapters at the opening of his book. Lots of authors tack on some half-hearted goal setting info at the start of the book or even in the index, leaving you out in the cold emotionally. But not Mr. Venuto. Tom's goal setting information is truly top notch, and will support you on your journey of weight loss and fitness.

His explanations and definitions of everything from how to increase your metabolism to creating meal plans will lead you on your way to achieving your fitness goals. Instead of just telling you what to do, Tom explains why you should do what you need to do to get the best results.

This is the main reason I completely support and fully recommend Tom Venuto's book "Burn the Fat, Feed the Muscle." I hope this review of "Burn the Fat, Feed the Muscle," was a good, helpful read for you.

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