What You Can Do Now To Lose Weight

With growing health concerns from both the public and government, people are turning to ideas about losing weight. Being an overweight person makes you more likely to die from heart disease and it greatly effects your lifespan. You can still turn it around.

What can I start doing today?

The first thing you can start doing is eating smaller meals more often, instead of 2 or 3 big meals that are about 6hrs apart. The reason for this is it puts your body in a constant state of digestion. Since your body is forced to work all day, it causes your metabolism to rise and you'll end up burning more calories. It's just a more effective way to eat. You can now eat the same amount, but end up having a much healthier net effect.

I eat salads and I'm always hungry. Is this the right way to go?

Absolutely not. Salads are basically crunchy water. It's not healthy for you. There is very little net health benefit. What you want to try to do is eat more fibrous foods. Fiber is a very heavy and tough food to breakdown. Your body exactly has to burn twice as many calories as you'll gain from it. This makes fiber something that is filling for you and constitutes negative calories.

If you add in more green vegetables to your salad, than it might be doable. Green vegetables are high in fiber and you'll get the negative calories from it. You also get the health benefit of the vegetables that make your body a more efficient machine.

Are there any diet guides I can follow?

Yes, I recommend FatLoss4Idiots. It takes a unique approach where you're not going to starve yourself. It works on the idea of retraining your mind, so you know how much you need to eat, instead of making food your enemy.

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