Lose Weight with Barely Any Exercise!
Lose Weight with Barely Any Exercise!
How to Lose 26 Pounds in 7 WeeksThe majority of people who want to get in shape and start a new exercise regime almost always think of hopping on to their now dusty treadmill for hours. Most people are unaware of the countless of studies that show long-duration cardio is the worst way to lose fat! Instead they should begin doing short-burst strength training.
The reason is two fold: The first is that long hours of cardio burn calories, while short-burst exercises burn carbohydrates. This makes it harder for your body to burn fat in the long run. The second reason is because short-burst exercises burn carbs up to 24 hours after the workout is done, so you could be sitting on your couch watching TV and your metabolism would be on fire.
An exercise and diet program that truly understands the benefits of short burst exercises is Rob Poulos and his program "The Fat Burning Furnace" . Rob has had many years of trial and error trying to figure out the most efficient way to lose weight and understands the science behind special short-burst exercise techniques. The Fat Burning Furnace program surrounds just three 15 minute sessions a week, that is a total of just 45 minutes per week. By just following exercises, you can lose 26 pounds in 7 weeks. Besides the exercise techniques, they also reveal a new eating system that delivers fast results, it involves "calorie shifting" where you manipulate your body into burning more calories by constantly changing your daily caloric intake.
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