Belly Fat Burning Exercises - Best Exercises For a Flat Tummy

Are you still doing endless sit-ups hoping that you will be able to banish that tummy of yours, Then you are not benefiting from the latest research that says that sit ups is not the most effective form of belly fat-burning exercise. In fact, researches have proven that sit ups can do more harm than good. This is because it puts too much stress on the muscles of the back.

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If you really want a belly fat-burning exercise, then you need to stop doing those sit ups. In fact, you must get up from that floor. This is because the best belly fat burning exercises out there are done standing up. You've hear it right folks. This is because the experts now believe that in order to get rid of fat; you must engage your whole body during workout. In short, isolation exercises have limited effectiveness.

Experts also suggest the use of compound exercises. These are exercises that engage two or more muscles in a single movement. This is in contrast with isolation exercises that utilize only a single muscles group. Examples of compound exercises are squats and lunges while examples of isolation exercises are curls.

For better fat-burning, trainers nowadays are also suggesting to perform exercises in circuits or super setting scheme. This way, there wouldn't be any rest between sets and your heart is revved up during the whole duration of the workout. Keeping the heart rate elevated at a certain level is one of the secrets of effective belly fat-burning exercises.

So if you want to lose that beer belly or those unsightly love handles, then forget about doing hundreds of crunches. For real belly fat burning exercises work your whole body up to increase your metabolism. This is the best way to finally get rid of that bulge in your tummy.

Raimi Alwi is a weight loss expert and a Fan of the popular resource "Strip That Fat". To receive your Amazing information on the secret that doctors, and health companies either don't know, or don't want you to know about belly-fat burning exercises, please see Strip That Fat Packages

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