Special Exercises that Burn Fat for 3 Full Days!

Special Exercises that Burn Fat for 3 Full Days!

How to Lose 26 Pounds in 7 Weeks

When most people are look to lose weight they often turn to doing long-duration cardio workouts on the treadmill. Most workout programs require you to workout 90 minutes, 5 days per week. Who really has time for this? We are all busy with work, our kids and just life in general. The truth is that you don't have to kill yourself at the gym if you turn to short-burst exercises.

What are short burst exercises? They are on opposite ends of cardio workouts. Instead of 90 minute sessions, short-burst workouts are 15 minute sessions at a time. Short-burst exercises, unlike cardio burns carbohydrates, not calories. This causes your body to have a hard time storing fat! Another big plus is that these exercises cause your metabolism to stay high for up to 72 hours after the session is complete. For those looking for long term weight loss versus a "quick fix", short-burst exercises are your best choice.

One of the best programs that teaches how to properly do them is Rob Poulo's "The Fat Burning Furnace". His program is often called "The 15 Minute Miracle" because of the effectiveness of his 15 minute workout sessions. There is also a diet portion in the program that uses calorie shifting, a dieting method that forces your body into burning more calories than it takes in. Over 10,000 people have tried the program and on average have lost 26 pounds in just 7 weeks!

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