A Guaranteed Way to Keep the Weight Off!
A Guaranteed Way to Keep the Weight Off!
How to Lose 26 Pounds in 7 WeeksWhen people say "I want to get in shape" they should really be saying "I want to get in shape and stay that way". The honest truth is that it is not that difficult to lose weight: you simply exercise to death and starve yourself to "get in shape" fast but there a 98% chance that you will just gain the weight back!
The key for long term weight loss is to find an exercise and diet program that is easy to follow. We are all busy with work so we don't have much time to work out. Being busy makes us hungry so starving ourselves is not realistic.
A great exercise and diet program that puts emphasis on long term weight loss instead of a "quick fix" is Rob and Kalen Poulo's "The Fat Burning Furnace". Rob and Kalen have years of experience in the diet and fitness area and from trial and error know what works and what doesn't. The exercise portion of the program only requires you to work out just 45 minutes per week
This is because the exercises are what are called "short-burst" workouts that are high in intensity but short in time. These types of exercises keep your metabolism running high for up to 3 days, something cardio can't do. The diet portion uses a new dieting method called "calories shifting" that manipulates your metabolism into burning more calories. Over 10,000 people have joined The Fat Burning Furnace and have lost on average 26 pounds in just 7 weeks!
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