Important Weight Loss Facts You Should Know!

Important Weight Loss Facts You Should Know!

How to Lose 26 Pounds in 7 Weeks

Before taking the jump into a new diet or exercise programs, here are some important weight loss facts you should know!

#1
Low carb diets will not make you lose fat in the long run because carbohydrates are a vital source for energy. Lack of carbohydrates also causes your body to lose lean muscle mass. The only way to drop the weight permanently is by eating the right foods, in the right amounts, and at the right time.

#2
Want to destroy your metabolism? Starving yourself is the best way to do it! People do not realize that as you lower your daily caloric intake, So let's say you originally ate 2000 calories per day, that's how many calories your body will attempt to burn. There is a way though to manipulate this and use it to your advantage through calorie shifting.

#3
Long duration cardio is one of the least effective ways to lose fat despite it's popularity since the 70's and 80's. The truth is that it is now possible to lose twice the weight, without cardio by doing short-burst exercises which have been proven to burn fat up to 24 hours after the workout is completed!

#4
Have you seen those boxed food diets on TV and magazines? These boxed foods are very hard to maintain financially. In today's economy most people cannot afford an extra hundreds of dollars per month to afford them. Another thing the commercials fail to mention is that you still having to buy your own vegetables, they don't come included!

One of the most effective diet and exercise programs at the moment is Rob Poulo's "The Fat Burning Furnace". It uses short-burst exercises and calorie shifting as a way to cause fast weight loss. Over 10,000 people have joined the program and on average have lost 26 pounds in just 7 weeks!

Click Here to Visit The Fat Burning Furnace

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