Eat the Foods You Love While Losing Weight with Calorie Shifting!

Eat the Foods You Love While Losing Weight with Calorie Shifting!

How to Lose 26 Pounds in 7 Weeks

Ever heard about the Fat Burning Furnace diet program? It was created by Rob and Kalen Poulos' and has become very popular in the past few months. The truth is that most mainstream diet and exercise programs are outdated, they rely on the same information that has been circulating for the past 10 or more years. Killing yourself at the gym and eating vegetables all day is a thing of the past if you follow the advanced techniques in the Fat Burning Furnace program.

The best ways of losing weight today is with short burst exercises and calorie shifting. If you are new to these techniques, keep reading! Calorie shifting is just a proven way of manipulating your metabolism into burning more calories. Many people don't know that the human body was not designed to take in the same amount of calories on a daily basis but instead was made to go for a day or two with very low calories. Calorie shifting just alternates your daily calorie intake so that it is never consistent. This calorie manipulation will make your body burn more calories than if you ate consistent calories over long periods of time.

Short burst exercises have actually been around longer than people think, they just haven't been given the same amount of attention that cardio has received over the years. Instead of the sessions being 90 minutes long, they are just 15 minutes in duration. The way to counter this though is to make them very intense, that way you get the same results of a 90 minute workout in just 15 minutes! Short burst exercises are perfect for people who don't have too much time to spare but still want to get in shape!

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