Exercises to Reduce Calf

Exercises to reduce calf muscles are positive only if your calves are stocky due to accumulation of fat.  The calves may be stocky due to accumulation of fat or due to stocky muscles.  The chances of reducing the size of the calves with big bulky muscles are very less.  But a great deal can be done to reduce the size of the calves which have excess fat.  To determine whether your calves are stocky due to fat or muscles, tighten your calf muscles, and then pinch the top layer of fat and skin.  If you have a lot to pinch, then fat is the culprit that has made your legs big.  If the pinch is very little, then it's mostly muscle that is making up the bulk of your calves.  To reduce size due to fat, long distance running and walking can produce stunning results.  Fat can also be shed with the help of cardiovascular exercises to reduce calf muscles.

Exercises to reduce calf can make great grounds through aerobic type of exercises, which aims at burning fat.  Running, walking, jogging, swimming, biking, aerobic classes, using a stepper, etc., are some of the aerobic activity that can help to shed fat in the calves.  The calves can be shaped by lifting light weights coupled with exercises like squats, lunges, and other leg exercises will help shape and firm the calves.  Another means to look balanced is to shape up the upper body to match the legs that have calves with stocky muscles and not fat.  Diet is an important aspect in the slimming process.  The diet must be low on fat to avoid fat accumulation.  Slimming of the legs can only be achieved through balanced diet and exercises to reduce calf.

Click the link below to get step by step instructions on how to develop toned calf muscles

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