Best Way To Lose Face Fat And Double Chin

Lose Chubby Fat Cheeks, Get Rid of Double Chin and Increase Your Inner Confidence!

Are you unhappy about your fat cheeks, chubby face or double chin and want to lose that fat in your face? Having fat face or double chin is sometimes depressing because your face tells a lot about you especially your state of health and attractiveness. Double chin or fat cheeks can make you look ugly and unattractive, though some people do not care about their looks. But who would not want to be attractive and adored by others? To be honest, a firm face with high cheek bones is more attractive than a chubby face with double chin.

This is the reason why so many people are looking for ways to lose face fat and have beautiful face. To lose fat on your face requires entire body exercises and eating balanced diets. Nevertheless, the following steps can help you to lose fat on your face.

Tip 1: Drink lots of water

You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. The thing is our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and have not enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.

Tip 2: Do not forget your fruits and vegetables

Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI carbs and they packed full with anti oxidants.

Tip 3: Reduce the alcohol

It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories, that means a little drinking a little bit can add inches in your waist.

Tip 4: Bump up the calcium

A lot of studies have proven that taking at least 1200 milligrams of calcium from dairy if possible daily can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.

Tip 5: Calories out more than calories in

This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.

To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and I am sure you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

Tip 6: Control Your Salt Intake

Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel every thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!

Tip 7: Go For Weight Training

You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.

Lose Face Fat – Which Is The Best Way For You

Face Fitness Formula is a step-by-step program for increasing facial firmness and strengthening the facial muscles. It can help you take years off your face, lose chubby cheeks or double chin, and define your cheekbones and jawline.

This Program thoroughly investigates the different ways to built and "uncover" those desired sculpted cheekbones on everyone’s face structure. The book, practical and easy in use, is mapped on more than 3 different mainstreams: exercises, dietary tricks and other practices.

It highlights the basis of simple healthy and natural exercises which do require no taste of painful botox injections or plastic surgeries. These exercises take a very limited daily time and emphasis is given on the jaw line and overall face.

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How to Lose Face Fat!

 

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