Fat Burning Furnace - Have You Tried Short Burst Exercises that Lose Weight?

Fat Burning Furnace - Have You Tried Short Burst Exercises that Lose Weight?

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How to Lose 26 Pounds in 7 Weeks!

Most people have at one time or another tried cardio workouts to lose weight. Cardio is very hard on the body especially on the joints in the knees and feet. The fact that for cardio to be "somewhat" effective you have to do up to 90 minute sessions makes it very difficult for people to follow especially if they are very overweight. The excess weight adds even more strain on your joints and many times people injure themselves doing cardio. Few people know however that cardio is not very effective for fat loss, this is self evident in the fact you have to do 90 minute sessions up to 6 days per week.

There are what are called "short-burst" strength training workouts that are not only more effective but also easier on the body. Did you know that your body over time adapts to cardio workouts and burn less and less calories each time you do them?
That's right, while your 1st cardio workout could have burned 500 calories, by the time your 5th session comes around, you could just burn 100 calories! It is horrible to imagine that you could be spending up to 90 minutes on the treadmill, just to burn a measly 100 calories!

You are probably thinking "how is this even possible?!" Well here is an easy example: If someone were to tell you "run 10 miles tomorrow morning" you would probably find that difficult to do at first. But if you did that 10 mile run for a few weeks, guess what would happen? It would get easier! And this is the same way your body works, once it adapts to a physical movement, the difficulty subsides and the calories burned decline. Now you are probably thinking "which exercises that lose weight should I do?", and the answer to that are "short-burst" workouts.

What are short-burst workouts? They are strength training workouts that are only 15 minutes in duration but give you a total body workout equivalent to a 90 minute cardio session. The aspect that makes short-burst workouts so great is that they burn carbohydrates instead of calories, which makes it harder for your body to store fat. This is great for long term health and keeps your weight loss consistent week after week. Short-burst workouts also keep your metabolism running high for up to 3 days, which is why you only have to do them 2 or 3 times per week!

Want more information on these amazing workout techniques? The best place to learn how to do these short-burst workouts is with the "Fat Burning Furnace" eBook by Rob Poulos. His eBook will show you everything you need to know about exercises that lose weight. More than 10,000 people used short burst exercise to lose weight and have lost more than 25 pounds in less than 7 weeks!

Click Here to Visit The Fat Burning Furnace!

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