Fat Burning Furnace - Interval Training Stomach Fat Workout!
Fat Burning Furnace - Interval Training Stomach Fat Workout!
How to Lose 26 Pounds in 7 Weeks!Are you confused on what stomach fat workout you should be doing? Many people falsely believe that cardio is what they should be focusing on for stomach fat. The reality is that cardio is a big waste of time, why is this? This is because over time, each cardio session that you do burns less and less calories!
Your body adapts to cardio workouts so while on your first cardio session you might burn 600 calories, by the time the 5th workout comes along, you could burn just 200 calories, despite the fact you were on the treadmill for the same amount of time! In today's day where we are all busy with work, we don't have time to waste on a workout that will burn a measly 200 calories!
The best stomach fat workout you should be focusing on is Interval Training. Interval Training is the opposite of cardio in that the "speed" is never constant. Instead the workout alternates quickly between fast and slow speeds. This technique has been proven to burn 9 times more fat than cardio alone. This change in speed also makes it more exciting than a boring slow speed cardio session. Interval Training workouts only take 15 minutes to do yet give you the equivalent of a 90 minute cardio session!
If you want to learn more about Interval Training and how you can lose weight with it, check out Rob Poulo's the "Fat Burning Furnace" website. His website has all of the beast fat burn workout that can help you lost 26 pounds in 7 weeks! Stop wasting your precious time with cardio and start Interval Training today!
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