7 Easy Ways For You to Lose Weight

Weight loss and diet are two words that most of us don't like to hear, but we silently wish to gain control of our bodies.  Words like "Fast and Quick" seem to jump from the ads into our face and dare us to get rid weight.

Here are 7 easy tips for you to lose weight, without images of intense exercise workouts and bland diets creating nightmares. If you want to understand your body and really get results, these tips are for you.

1.      Start Early - Workout in the morning before eating your first meal as this is the best answer for losing weight. Studies have shown that you will burn three times more body fat when exercising in the morning rather than any other time of the day.   Your plan is to lose weight isn't it?

2.      Stay hydrated by drinking water - Drink lots of water all day, beginning from the time you get up until going to bed.  Drink 8-16 bottles of filtrated water a day. Not only is water good for you, but it also removes deadly toxins in the body, raises the metabolism which will assist in burning fat and maintaining a clean skin complexion.

3.      Perform light resistance training prior to cardio exercise. During the first 20 minutes of any workout, the body will not burn any body fat.  Keep this fact in mind and do some warm-ups during your initial 20 minutes of exercising.  Stretches and warm ups are important before exercising as they assist the muscles in relaxing and protect them from having any spasms and pains. The additional activity will also assist in elevating your metabolism and will aid in increasing the burning of fat.

4.      Eating breakfast is essential in an effort to lose weight.  Breakfast is not only the most necessary meal of the day but it also enhances your metabolism and gives you the energy required to burn fat.  A satisfying breakfast will help in decreasing the desires to snack before lunch so you will not add calories between meals.

5.      Change your attitude - People who are struggling with weight frequently compare themselves to others.  Don't permit this type of thinking because your goals may be different from others.  Everyone is a different person and what will work for you may not work for me. Adding issues like low self esteem may lead to binge eating and will hamper your efforts in achieving your weight loss goal. Since we are genetically different, we will lose weight differently over a period of time. Stick to your plan!

6.      It's a good idea to find someone or join a group, who is striving to lose weight also. They will help you maintain focus on achieving your weight goal as well as hold you accountable for completing your workouts.  Having someone on the same journey to discuss your progress with is a great way to improve your self esteem and mindset.  Using external support is a critical part of weight loss and is often ignored when one is embarking on a weight loss program.

7.      Adjust your lifestyle - If you normally drive everywhere, add walking to your daily routine. This can be while shopping or around your neighborhood or at a nearby park.    Learn new skills by participating in sports classes or interesting dance lessons. You can also walk the stairs instead of riding the elevator.

The Key to any weight loss program is taking action and today is the starting point for you.  Look in the mirror, smile and promise yourself that you will follow these 7 easy tips.

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