Counting Calories, Diet Misery Or Common Sense?

Some people look upon counting calories as being a complete chore. Keeping track of all the calories you eat can seem to be a task that you would prefer to avoid. But is it necessary?

It is not only necessary, but it makes common sense to know what you are eating. Today it is even more important that you are aware of the calorie values of the food that you eat because so much of what we eat is so full of calories. You can consume more than your recommended daily allowance of calories very easily indeed. It may not seem that you've eaten a lot, but the reality is somewhat different.

The fact of the matter is that if you want to lose weight you need a long-term commitment to a diet and to exercise-and you need to burn more calories than you consume.

If you take in more calories in a day than you burn, you'll put on weight. If you burn more calories than you take in, you'll lose weight. It's as simple as that. Knowing about calories is important

What is a calorie? In nutritional terms, a calorie is a unit of food energy, sometimes called a kilocalorie and shortened to kcal. You'll see calories expressed as kcals on food labels.

We all tend to eat very much the same sort of food every day. It doesn't take very much for you to learn calorie value of the food you eat. It is not as big a chore as you might think.

Get into the habit of reading food labels when you buy your weekly shop in the supermarket every week. Before you put something into your shopping, cart see how many calories it contains. There will normally be two kcal readings. One will be expressed as a per portion reading, and the other per hundred grams reading. It won't be long before you become an expert. Hopefully then you will become more curious about the calorie content of other things that you might decide buy.

Knowledge about calories is essential knowledge not only if you want to lose weight, but to enable you to make a considered judgement about what you should eat and the amount you should eat. Counting calories is good common sense.

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