The 5 Easiest Ways to Lose Weight

Here's my Top 5 easiest ways to lose weight.

1. Exercise. One of the keys to losing weight is to increase your metabolism. Exercising can do that for you. It will also make you feel a lot better about yourself in the process. You will feel more confident about yourself after your first workout.

2. Slow down on bread. Bread is what is know as a complex carbohydrate. It adds pounds fast. We need to eat some bread, but not a lot. Try eating hamburgers without the bun, eat 1 less piece of toast, or skip the garlic bread with the pasta and you will master one of the easiest ways to lose weight.

3. Drink some water. When we don't get enough water our body decides to store it. This is a natural process and self defense mechanism. If you drink more water your body will hold onto less because it knows that more is coming.

4. Eat 5 times a day. Most people make the mistake of eating only 3 times a day and end up gorging themselves when they do. If you have a reasonable breakfast, a small snack, lunch, a small snack, and a reasonable dinner you will lose weight faster than if you stuff yourself 3 times a day. This is one of the easiest ways to lose weight.

5. Find a good diet and stick with it. There are a lot of fad diets out there. Atkins and Nutrisystem come to mind. The problem with these is that they restrict you too much. Find a diet that is flexible and you will have success. Personally I found the Strip That Fat diet to work best for me.

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