Eight Tips on Effective Weight Loss

No matter whether you are taking part in a serious weight loss campaign of diet and exercise or are just trying to drop a few pounds by reducing your food intake the following simple tips are sure to assist you to lose weight without having to dramatically change your lifestyle or normal activities.

The first tip is to drink plain water. Water consumption will assist in flushing the waste products from your body more efficiently.

The second thing to do is eat smaller meals more often. Instead of eating 3 large meals a day as we do in most western societies eat the same amount of food in 5 or 6 sittings over the day. This will ensure you do not feel as hungry between meals. If you are hungry you will be more likely to overeat when you do sit down to a meal. Your body can naturally process smaller meals efficiently and as your metabolism is boosted every time you eat it will remain at a more elevated level throughout the day. If your body goes into starvation mode your metabolism will slow and it is more likely that your body will start to store the extra calories as fat for later use.

Increase the amount of protein in your diet is the third strategy for effective weight loss. Your body has to work harder - burn more calories to process protein than it does to process fats or carbohydrates. Protein is also more easily converted into muscle and your muscles burn calories.

The fourth tip for effective fat loss is to increase your everyday activity. This does not necessarily mean spending hundreds of hours lifting weights or running on a treadmill in the gym, just get off the elevator one floor early and take the stairs that last floor, or instead of carrying two or three things out of the room at once take two or three trips. Simple strategies like this will increase your physical activity levels and burn calories.

Increasing the amount of fiber you consume is the fifth fat loss strategy, fiber will make you feel fuller quicker than other foods, and as it takes longer to digest you will also feel fuller for longer thus not get hungry again as quickly.

The sixth hint for effective fat loss is to wait at least 20 minutes between courses or servings. It takes 20 minutes for your brain to recognize that you are full. I f you wait for 20 minutes before starting on another course, having dessert for example you will feel full and either not want to eat it at all or have a much smaller serving than you would have had if you had not waited.

The seventh tip is to allow yourself to have a treat, to eat the foods you crave. If you deny yourself the foods you like you will feel deprived and will most likely splurge and overindulge in these high calorie foods. Incorporate the odd treat into your diet once or twice a week use it as a reward for your "good behavior".

The final strategy is to avoid "super sizing", when you are eating out order the smaller portions, don't get tempted to purchase the "up sized" meals that seem to offer better value for money. Think of the calories you are not depositing into your body instead of the money deposited in your bank account.

These eight strategies are very simple things that everyone can include into their daily lives without too much thought or effort and they will have a marked effect on the amount of fat you can loose effectively.

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