How to Lose 20 Lbs in 1 Month
Alright, today I would like to talk about the most effective method to lose up to 20 pounds in just 1 month! As you know many people are over weighted as they have bad eating habits. In this article I will show you how to lose 20 pounds fast in a month just using some tricks.
Trick 1. Eat 5 to 6 small meals a day.
Instead of sticking to just three meals a day, try grazing. Grazing means try having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of having smaller quantities of food. Eating frequently will also keep you full all day long and your metabolism will also keep running at high level.
Trick 2. Use Calorie Shifting method
The secret to fast and effective weight loss is by using the method of calorie shifting. This diet is all about tricking your body's metabolism. It works in a way that you change the number of calories that you take for each single day, in this way tricking your metabolism and keeping it up most of the time. The higher your metabolism rate, the more calories you will burn. This method also require you eat many meals a day, eating 6 meals with various calorie value will help you lose weight like crazy!
Follow the Calorie Shifting method you will lose 9 lbs in every 11 days
You can stay on the diet for as long as it takes for you to reach your desired weight. After the 11-day cycle, you take a 3 day break from the diet then repeat the 11-day cycle all over again. If your goal is 20 lbs, you can lose it in less than 30 days easily.
In summary, the best way to lose weight is boost your metabolism and keep it running high using some effective tricks.
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You can do it !!
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