How to Change Eating Habits to Lose Weight

When starting on a healthy eating program it is helpful to know where you have been going wrong so that you can learn how to change eating habits to lose weight.

Keeping a food diary is a good idea so that you can see where changes need to be made. The best time to start using that food diary is before you start on your new healthy eating program. So before you start, take a week and monitor how you are currently eating. Get yourself a small notebook that you can carry with you so it is always there every time you put something in your mouth. Then be sure to use it. No one else ever needs to see it, so learn to be honest with yourself.

What to put in your food diary

Write down everything that you have to eat and drink, how much, the time of day and also, how you are feeling at the time. Don't miss out anything, not even the odd fries you pick out when cooking the kids' tea! You need to be able to learn the times when you give in to temptation and learn to recognize your feelings. This will help you to learn how to change eating habits to lose weight.

Are you eating because you are hungry or is there some other reason? Are you bored, anxious, upset?

Keeping track of the times of day that you eat is also important. For many of us who struggle with weight problems, we often skip meals, only to find ourselves ravenously hungry later in the day.

At the end of the week, take a good hard look at your food diary and examine your eating habits. Notice your vulnerable times and try to change your routine so that you will not give in to temptation in the future.

You will also see just exactly how much you have eaten and how all the little nibbles add up. By seeing it all in black and white you will be able to see how you can start to make small changes.

Once you have started your food diary, it is helpful to keep it up so that you are always aware of what you are eating and why you are eating it. You will find this a really useful tool when you are finding out how to change eating habits to lose weight. If you start this habit now, you will be well on the way to a much slimmer and healthier lifestyle.

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