Water Can Really Help You Lose Weight

Research has shown many strategies for you to use for permanent weight loss. While no single article can possibly cover this great subject, we hope these tips will help you in your weight loss quest.

Below are ten diet tips to help you in your fight you lose weight. Be careful when trying out theses types as they might not be for everyone.

1. Keep a diary to write all the triggers that hinder diet. Keeping track of this will enable you to recognize and avoid these triggers later.

2. Keep your diet focus on being healthy, not on becoming thin. Stop looking in the mirror.

3. Snack on fresh fruits and vegetables between meal times for you weight loss diet. This will regulate cravings and cheating. Stay away from the chips.

4. Lose you weight slowly and in small changes. A pound or two a day.

5. Maintain meat consumption to less than 4 to 5 servings a week

6. Replace meat with legumes like lentils, peas, and dry beans.

7. Drink at least 8 glasses of water a day. No soda or juices with a lot of sugar.

8. Instead of having three big meals a day, have 5 to 6 light meals all through the day.

9. Watch your portion size.

10. 30 to 60 minutes of physical exercise daily will cut down those extra pounds.

11. Avoid alcohol, since they are rich in calories and add additional weight on your body.

Good luck in you long term diet success!

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