Boring Fat Loss Routine? Not For Me!

Being on a fat loss routine can be hard and can become quite boring after some time.

But a diet is not just a routine, it is also a life style.

I think that most people perceive their diet as one of 4 options:

1.       As a fat loss routine
2.       A list of do and don't
3.       A long tough journey
4.       A life style change

No matter how you perceive your diet, you need to acknowledge the fact that your perception affects your results.

Consider the title for your diet as something you need to deal with.

If you think of your diet as a fat loss routine, it seems endless.

It can make feel as if you need to live the same boring day for a long time. When you'll see just a glimpse of changes you wanted you'll stop the routine and never look back.

This notion is dead wrong and it causes you to suffer all the way to your goal.

Even if your fat loss routine is a good and healthy one,

Your perception of it will be your fall.

If you think of your diet as a simple "do and don't" list, you will probably get tired of living by it.

If you think of your diet as a long journey you are increasing your chances to giving it up eventually.

But there is nothing to give up on if there is no big journey.

What I'm saying is that the way you look at your diet is all in your head.

By providing yourself with an adversary, you are actually preparing yourself for hardship and suffering and introducing the option of losing.

Instead, you should look at a diet as a new lifestyle,

It is a tough choice to make - changing your life style, but it is a good one.

Think about getting up in the morning and drinking a fruit shake.

Think about feeling light and energetic a lot more than you're used to,

Think about getting out of the house and start running, fat loss comes with many advantages.

A diet is not just about becoming thinner - it's about introducing new and hopefully healthier foods and activities for you to do.

I know what it's like: overweight people are used to sitting on the couch after work. They're tried and have a feeling of heaviness all day long.

But imagine what your life could look like if you were able to get up for a quick jog around the block.

These are the little things that thin people so easily forget to concentrate on.

So try to make a paradigm shift in the way you think.

Being on a boring "fat loss routine" means you're just waiting for the moment you'll get back to sitting on a couch.

"Changing your life style" means you have something good to aspire to.

When you're changing your life it is a lot easier to get off the couch and do something.

Now that's something worth aspiring to.

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You can do it !!

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