Slim Seduction - How To Beat Food Cravings

Are you tired of looking yourself in the mirror, because you are such an overweight, obese person? Are you so frustrated of your eating habits because you don't know how to beat food cravings? Cravings could be the hardest problem to solve when you are trying to eat healthier to feel better about yourself and lose weight. Don't worry because I'll share with you some tips on how to beat food cravings:

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Tip # 1: Never Starve Yourself

Starving yourself for too long can cause you to become vulnerable to cravings. If your blood sugar is too low you tend yourself to eat more which is bad for your health. Never skip breakfast, instead you can have fresh fruits and sugar free juices. Avoid coffee and other alcoholic beverages for this could increase your cravings instead have a glass of water.

Tip # 2: Avoid Stress

One best way on how to beat food cravings is to stay in control of your anger. Because when you are stress you could not be able to handle your feelings and you tend to crave fatty, warm foods. Make sure you get enough sleep, relax your mind and body because exhausted people tend to make bad decisions about what to eat.

Tip # 3: Make Yourself Busy

Never get lonely is one good way on how to beat food cravings. When craving hits, try to do some routine exercises like go for a short run or walk. You can go swimming with friends in your swimming pool. Try to call someone or occupy yourself chatting on line.

Beating your food cravings is quite a tricky task, it takes you the will power and determination to fight the temptation to eat cakes and chocolates but in the end you will find it very rewarding. Always be focus on your goal because it is better to start making yourself healthy and fit than not doing anything at all. Good Luck!

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