Acid Alkaline Diet - Alkaline Diet Foods

The alkaline diet system promotes the consumption of all good food. It does not necessarily limit you to just one food group or one vitamin source, but instead, encourages you to eat a variety of natural foods in order to achieve the right body pH. Basically, alkaline diet foods are those that come from nature, while most foods that are high in acid have been pre-processed.

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Fruits such as lemons, bananas, papayas, watermelons, grapes, kiwi, passion fruits, pears, pineapples, plums, and apples are found to be very rich sources of alkaline. Alkaline vegetables include broccoli, asparagus, watercress, parsley, seaweeds, celery, cauliflower, squash, and potatoes with peels. These alkaline-high fruits and vegetables are essential in boosting the immune system. Aside from achieving a healthier body, they are also essential in maintaining a healthier mind.

Examples of foods that are highly acidic include beef, pork and most meats, beer and liquors, soft drinks and other carbonated beverages, coffee, tea, artificial fruit juices, jams and jellies, white bread, and wine. However, acidity is not only caused by the food we eat, but also by stress, anxiety, and the overall environment we live in. Manifestations of mild to extreme acidosis include fatigue, weight gain, constipation, joint pains, muscle cramps, fungal infections, heart palpitations, nausea, frequent headaches, and osteoporosis.

The alkaline diet, otherwise known as the acid alkaline diet or the Tony diet, is considered as a natural way to losing weight. It is a big help to achieve healthy bones, and it is also known to be the key to fighting diabetes. Alkaline-rich foods leave alkaline ash or alkaline residue which neutralizes our body’s chemical pH.

Remember that 75-80% of your food intake must consist of alkaline foods, and 20-25% must consist of acid foods. Be more conscious about your diet, and start making positive changes one step at a time.

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