What Carbohydrates: Does It Really Matter What Carbohydrates I Eat?

Have you ever wondered if it really matters what carbohydrates you eat?

I know I have.

For years I struggled dieting because I love all the so called “bad carbohydrates”. You know the usual culprits like chocolate, ice cream, pasta, rice, pizza, breads, pastries and cereals.

I struggled for so long because I really love these foods and every diet I tried had a list of what carbohydrates I could eat and another list of what carbohydrates I couldn’t eat.

And since most of my favourite carbohydrates were on the forbidden list, I really struggled to come to grips with dieting. I believed that because these foods are on the forbidden or unauthorised food list, that if I just ate one piece of chocolate, or one extra slice of bread, my insulin levels would explode throw the roof and I would destroy my fat burning progress!

I don’t know if it was me being naïve or if it was the fact that the diets I tried stressed this so wholeheartedly.

Either way, it was this requirement of choosing what carbohydrates I could and couldn’t eat was what made it damn near impossible for me to stick to a diet for any length of time.

Not only did I constantly crave all those bad carbohydrates, but the carbohydrates I was forced to eat were blend and tasteless. I struggled to stick to a diet for longer than a week before I succumbed to the pressure and devoured all the sugar I could get my hands on!

After dieting for 8 years, and watching what carbohydrates I was eating like a hawk, I was still overweight and fed up. I thought…

“I have to try something different!”

I always knew that a calorie deficit was the key to weight loss. But every diet stresses the importance of what carbohydrates you put in your mouth.

I figured…

“Well that obviously didn’t work for me, why don’t I just try and eat a calorie deficit?”

So instead of watching what carbohydrates I ate, I focused on my total calorie intake. I began eating and enjoying my favourite, “bad” carbohydrates and instead watched how much I ate.

After everything I had learnt and read, I didn’t think this would work. But surprisingly I was losing weight just as fast as when I was dieting strictly, eating nothing but sweet potato, brown rice and oatmeal.

Well in actual fact I was losing weight faster because I was eating my favourite carbohydrates each day, so my cravings were non existent and I wasn’t pigging out every 3 days!

Eventually I lost 35 pounds of fat and got a six pack for the first time in my life. This was all without watching what carbohydrates I ate. I enjoyed my favourite cereals, chips, chocolates, ice cream, burgers, and pizza whenever felt like it.

So in my opinion it doesn’t matter what carbohydrates you eat, but how much you eat.

I know this might seem a bit hard to believe and too good to be true so for photo proof and to discover exactly how I managed to lose 35 pounds and get a six pack eating absolutely whatever I wanted including junk food, you can check out http://www.junkfooddietsite.com

If you have been struggling to come to grips with dieting because you love food and hate being told what carbohydrates you can and can't eat...

 ...then head on over to http://www.junkfooddietsite.com to learn how to lose all your unwanted fat without EVER giving up the foods you love.

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