Lose Fat - Lose Face Fat And Chubby Cheeks The Natural Way

Fathead, chipmunk cheeks, watermelon face - these are just some of the mocking tags given to a person who unluckily possesses too much fat on their face. If you think you belong to this group, then you better start doing something to help you do away with all the ridicule and scorn, not to mention your self-consciousness, and most importantly, give your face a new and flattering look. The following common mistakes and advices on how to lose fat on face may not be as simple as they are written, but you can make the solutions work for you if you just keep your focus toward realizing your end goal.

Best Way To Lose Face Fat And Double Chin

 

Common Mistake # 1: Too much salt intake

It is understandable that a lot of people can't seem to do away with their French fries love affair, cheeseburger delight, and flavorful chips with probably bags of salt content. However, you have to realize that too much salt could result in one horrible thing - bloating. You might have noticed that after eating salty food, you start to feel a burning sensation on your cheeks. This is a sure sign that your cheeks are starting to expand or gain a few pounds. This is because salt has the tendency to keep hold of water that is mostly retained in the face. The end result: chubby cheeks, fat face, and a double chin.

The Best Possible Solution: Munch on a feel-full and guilt-free snack

Snack foods with added fiber may seem like a diet-friendly choice, but you can lose more weight if you start snacking on fruit. Eating apples, oranges, watermelon, and other fruit as your daily staple will help you lose weight, not just only on your waist, hip, and thigh areas, but also the horrible fat on your face. According to studies, the high water content of these fruits helped a lot of people feel more satisfied and eat less salt throughout the day.

Common Mistake #2 Drinking too much alcohol

Some think that drinking alcohol is cool. It may be true at some point, but do you know that exceeding the one-drink-per-day limit could wreak havoc in your entire face's contour? Since alcohol has loads of sugar, even the ones that are labeled light, a regular drinking session could definitely add up to increased volume of your face.

Best Way To Lose Face Fat And Double Chin

 

The Best Possible Solution: Drink moderately or forget about alcohol for good

The best way on how to lose fat on face is to drink alcohol in moderation or not at all. If you're determined to change the way you look, you have to take this rule very seriously. Apart from giving your face an undesirable look due to water retention given by regular consumption of alcohol, too much alcohol also kills folate, resulting to higher risks of cardiovascular diseases and could also up your chances of developing metabolic syndrome and a series of risk factors that may lead to heart disease.

So, as a rule of thumb, ways on how to lose fat on face is realizable if you try to weigh your options carefully. Ever heard of the saying nothing overmuch? This also works for your daily food intake. Remember, cut back on salt and have no more than one glass of alcohol per day, or if possible, none at all.

Best Way To Lose Face Fat And Double Chin

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