Lose Weight Quickly by Calorie Counting Method

Do you know that you can lose weight quickly by calorie counting? What exactly does losing weight by calorie counting method means? Simply, it means that you must keep track of the calories you take in from the food you eat. You should make sure that you do not take more than the calories you really need.

To keep your weight off, it is important to combine the following three methods: calorie counting, exercising regularly and eating a low-saturated fat diet. Calorie counting is easy and it can be done by anyone. Whether you want to lose weight quickly or slowly is all up to you. You basically have control of what you take in by counting the calories of the food you eat.

With calorie counting, you can choose anything you want to eat just as long as you keep track of the number of calories you are taking. Make sure you also exercise regularly to keep the excess calories off. The concept of calorie counting does not allow excess calories. Your energy output should be greater than you energy input. Extra calories can easily turn into fat, so calorie counting must be accompanied strictly by regular exercise.

You will discover that counting calories is a real eye-opener. It forces you to take a closer look at all the food that you eat. You will also get acquainted with the quantity of calories in the kinds of food you often eat. Learn more about what you need to eat in order to function your best.

So how do you start calorie counting? First, you have to figure out the number of calories required for your body in order to function properly. For example, based on general guidelines, a female needs 2000 calories each day and a male needs 2500 calories per day. However, you have to consider other factors like height, weight, your build, and how much muscle you have in your body before starting the calorie count.

Once this is done and you know already how to calorie count, you have to start devising a plan. One example on how to do it is like this: If you take in less than 500 calories than what you are required then you will lose one pound a week. If you increase this to less than 1000 calories then you will lose an average of 2 pounds a week.

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