The Truth About How the Miracle Banana-Diet Works For Weight-Loss

If you love this yellow tropical fruit, then you will surely love this so-called Miracle Banana Diet. This diet is not exactly new, and in fact, it may have been given other names but the main star of the diet is simply banana.

It is a known fact that banana is a highly nutritious fruit. But to have a successful diet plan, you should be able to know how many pieces of bananas you need to eat and how to incorporate it in your meals so you will be able to lose enough weight.

Accordingly, this banana diet plan requires that you have to consume two bananas before breakfast and another two bananas before lunch. Then just before dinner time, you need to eat one more banana for the day. So, your total daily consumption of bananas is up to 5 pieces. Thinking about it, are you sure you will not get bored eating all those bananas?

One more requirement for this diet is that you must not eat after 8 o'clock in the evening. Of course, no more midnight snacks. You should realize that eating late at night will certainly increase your weight since your body is incapable of processing those foods right away. Your body is getting ready to sleep, so it is not a good thing to eat before going to bed.

What are the pros and cons of the Miracle Banana Diet?

This diet focuses on the nutritious elements of the fruit which aids in weight loss. As we all know, banana is loaded with potassium and fiber. Filling your stomach with fiber would definitely make you feel full for a longer time, thus it will regulate your appetite and even the desire to nibble junk foods as well. As this banana diet is being visualized to work that way, it will really make you lose weight without difficulty.

However, the downside of this diet plan is that, there is no clear restriction on what foods to eat. It is only required that you should eat bananas before meals. So, does it mean that it is alright to indulge on sodas, potatoes, chips, cookies and burgers just as long as you eat the bananas first? Definitely not! Junk foods will always make you gain weight. You will just waste the whole idea of incorporating the Miracle Banana Diet in the first place.

You have to remember that bananas do not burn fat. It is not a fat fighting food. The only thing that works in this diet is that it will suppress your appetite for food. The fiber content of bananas act as an appetite suppressant and will keep you from getting hungry too soon. Still, your food intake has to be chosen carefully. That is something beyond what the banana can do for you. You still have to make the right choices with the food that you should eat.

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