How Can I Lose Fat - Give Me A Few Ideas, Please I Need Your Help
Why is this question asked so often? “How can I lose fat, give me a few ideas, please!†The fat creeps up on you, you do not notice it until one day, suddenly, none of your clothes fit you any more. That is when the question of how can I lose fat becomes very important.
What is very important to keep in mind here is, you want to lose fat and not just weight. “Is there any difference?†Well, yes. Weight can also be muscles and water. If you are dehydrated, you will weight less, but you will not be any slimmer! Muscles again, do way quite a lot, but it is lean weight and it promotes a lean and slim appearance.
Another important reason why you do not want to lose muscle is that it increases you metabolism and thus you use more calories even when you are sleeping. Obviously, for any one trying to lose weight and who is saying “how can I lose fat?†this is a good thing. The faster your metabolism, the easier it is to get rid of those unwanted bulges.
So, it is clear now that you do not want to lose valuable muscles or only water. This is not going to make any difference in your appearance and may even make you weak and ill. You have to eat a healthy balanced and calorie controlled diet if you want to succeed.
This is the reason why you have to be so careful of fad diets as with many of them that is exactly what you lose! You lose weight, yes, but you are also losing valuable muscles and dehydrating. As soon as you eat normal again all that weight is going to come back again. You will re-hydrate and your metabolism with will slower, making you gain weight al that much easier.
So, the best solution to your problem is to go onto a good diet, where you eat a variety of healthy food in controlled combinations and quantities. If you are asking the question “how can I lose fat†the answer is, get yourself a healthy balanced diet and you will do it without any problem.
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