How To Lose Weight - Calories, Believe It Or Not, Can Work For You

I’m sure when you read this heading, how to lose weight - calories can, believe it or not, work for you may sound a little crazy to you. When you need to get rid of fat, how can calories work for you? Well, the trick lies in not all calories in food really being the same.

OK, so this sounds even crazier to you. It is not though, what I mean is that certain kinds of food are easier to digest than others. The end result is that the food that uses fewer calories to digest leaves more calories that can be turned into fat.

So, if you choose wisely, you can lose more weight with the food that uses more calories to digest than with the food that uses fewer calories to digest.

It stands to reason that very refined foods will digest easier than more natural foods. Of, course you cannot eat only these foods, but it can go a long way to making your efforts more successful. If you add a little moderate exercise, to burn even more calories, to the mix you will find that you will never have to ask “how to lose weight” again.

Some of the food that can help you here are:

Apples Asparagus Blueberries Broccoli Carrot Cauliflower Grapefruit Green Beans Green Cabbage Lettuce Onion Tomatoes

…….to name but a few.

So, when I say that in “How to lose weight - calories can work for you” I have not gone crazy, it is actually true. But, here comes the crunch, it will only work as part of a healthy balanced diet with a little moderate exercise. There is no way you will lose weight by eating too much food and then you hope by eating some of the above you will lose weight.

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