Fat Burning Furnace - Accelerate Your Metabolism with this Exercise to Lose Fat Fast!

Fat Burning Furnace - Accelerate Your Metabolism with this Exercise to Lose Fat Fast!

How to Lose 26 Pounds in 7 Weeks

For many years cardio exercise to lose fat fast has been used by many people. When people do cardio over time, they notice that they begin losing fat, but what they don't realize is that they are also losing lean muscle mass in the process. This is why people who do cardio in the long term, slowly begin to stop losing weight. They're bodies get to a point that they have lost so much lean muscle mass, their metabolism barely burns the calories they eat each day.

This is why if you want long term weight loss, you need to focus on building up your lean muscle mass and thereby increasing your metabolism so that even if you occasionally indulge in your favorite chocolate cake or pizza, your body will just burn it right up! The only problem is that most people don't have too much time to work out. We are all busy working, taking care of our kids and just busy with life in general. There is however, a special type of workout routine that both takes just 15 minutes to do and will highly increase your lean muscle mass.

"Interval Training" workouts first became popular when Rob Poulos released his unique weight loss program "Fat Burning Furnace". Interval Training workouts are the complete opposite of cardio workouts in that they vary in "speed", it goes from fast to slow paces very rapidly and this method has been proven to be up to 9 times more effective than cardio at both burning fat and gaining muscle. If you are looking for the ideal exercise to lose fat fast, try out the unique workouts in the Fat Burning Furnace that take only 15 minutes to do yet will help you lose 25 pounds in just 6 weeks!

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