Fat Burning Furnace - How to Increase Lean Muscle and Lose Fat Fast!
Fat Burning Furnace - How to Increase Lean Muscle and Lose Fat Fast!
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Learn How to Lose 26 Pounds in 7 Weeks!Do you want to simultaneously gain muscle and lose fat fast? If you find yourself doing cardio like running or going on the treadmill, you are actually losing muscle slowing down your metabolism. That's right, many people do not realize that cardio not only strips your body of fat but also takes away your precious muscle. This is why people who do cardio for extended periods of time slowly being to stop losing weight. This is because their bodies get to a point where the have lost so much muscle their metabolism barely burns calories throughout the day.
If you change from cardio to strength training, you will guarantee two things: faster metabolism and consistent weight loss. The main issue is that most people don't have too much time to work out let alone have to pay big fees for gym memberships. The good news is that now there is an alternative to having to go to the gym.
Interval Training has not been as popular as cardio has over the years despite the fact that it is more efficient in the long term for weight loss. Unlike cardio, you never have to worry about gaining the weight back because Interval Training will quickly build up your lean muscle mass. These workouts take just 15 minutes to do, yet will be 9 times more effective than cardio. If you want to gain muscle and lose fat fast, consider using the Interval Training exercises put together by Rob Poulos so that you can save yourself time and effort!
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