Home Interval Training For Weight Loss

If you are looking for a good exercise to lose weight then you should consider interval training. This is exercise that can be done in the comfort of your own home and without any expensive gym membership fees or equipment. Home interval training is very good and efficient for fat burning and weight loss, but also for general fitness and good health.

Home interval training works by making you burn calories after you workout as well as during. It basically works when you switch between high intensity exercises and low intensity ones. This keeps your metabolism burning calories at the same rate on both exercises and stops it from slowing down. This way you get more from your workout.

The best part about interval training is that it burns fat and calories as well as building lean muscle. This way you lose weight in two different ways; directly and indirectly. You are losing weight indirectly because you are building muscles which helps you to burn more calories in the long run as well as at the time of your workout.

To perform interval training properly you need to choose around 3 different exercises. You will then need to work out which order you wish to do them in and for how long. You should aim to do each exercise for around 30 seconds or a minute. Switch between the high and low intensity exercises alternatively.

You can do these workouts for around 20 minutes each day if you are a beginner and then increase the length as you go on.

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