In a rush for high speed weight loss? While many people many want to lose weight fast, many go about them the wrong way, here are some important things you should avoid:
Yo Yo Dieting Will Kill Your Metabolism
Even though millions of Americans are currently on a diet and are trying to lose weight, the truth is that the mainstream diets simply don't work! Sure you will lose some weight initially but the truth is that you will not keep it off! The weight will come back in just a few weeks, what is the point of going on a diet if the weight will just come back?
Fad Diets are Only Short Term Solutions
Doing this no only impacts your self esteem because you feel guilty for being fat again, but you are destroying your metabolism. Unknowingly, most Americans who have gone on the latest "fad" diet have made their metabolism worse over time and this makes it more difficult to lose weight in the future.The hundreds of diets that are available today are based on old science and techniques that simply do not work anymore. Instead of losing "weight" your goal should be to lose "fat". Low carb diets for example, just make you lose water weight and dehydrate you quickly. In the long run low carb diets will not make you lose fat because contrary to popular belief, carbohydrates are what provide you with energy.
Just 45 Minutes of Weekly "Short Burst Interval" Workouts Are Needed
If you are looking for a diet program that teaches you the correct information about foods and exercise, I highly recommend you take a look at Rob Poulos'"The Fat Burning Furnace". His new diet method helps you make your body a calorie burning machine without having to slave away at the gym. By following the program you can lose 26 pounds of pure fat in just 7 weeks while working out only 45 minutes a week! The Fat Burning Furnace offers high speed weight loss that is consistent week after week and month after month by building up your metabolism from day one.
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