Many people say that the speed of weight loss will determine it's "safety", when in reality the numbers are not to blame! If you are using solid, safe techniques and you so happen to lose weight fast, that is not a problem! As long as you are drinking plenty of fluids like water and 100% juice, your safety will never be in jeopardy. Here are some mistakes however that can put your health in danger.
Losing Weight Should Not Make You Unhappy
Even though we would all love to lose weight, feel confident and be able to out to the beach with a smile on our face, the truth is that with regular diet and exercise programs, starving yourself is really not worth it. What is the point of having a great body if you are unhappy and hungry all the time? If you ask me I'd rather be fat and happy!
Stay Away From Metabolism Breaking Diets
It doesn't have to be that way anymore though, more and more people are catching on to the fact that most weight loss programs are a big disaster waiting to happen. They are so unrealistic, they seriously expect us to live on cabbage and fruit for the rest of our lives. Sure you might lose some weight initially but it is not sustainable and you will just gain the weight back as soon as you start eating regular food again. The key to weight loss is to be consistent and have a long term plan that is both realistic and healthy.
The Fat Burning Furnace Will Teach You All of the Most Efficient Methods
Rob Poulous and his new weight loss program called "The Fat Burning Furnace" does just that. Instead of making you work harder, this program teaches you how to work smarter. Not all foods are alike and likewise not all exercises are alike, you need to know which ones will burn more fat. You won't be deprived of carbs, fats or even calories, the diet is easy for anyone to follow.
Only 45 Minutes of Intense Workouts Per Week is All You Need
You also won't have to spend your afternoons at the gym since the only requirement is to work out 45 minutes a week, that's less time in the gym and more time enjoying your life. By following the Fat Burning Furnace, you will lose 26 pounds of fat in just 7 weeks. With the Fat Burning Furnace, the speed of weight loss is fast yet you are still able to enjoy a normal life with little exercise and great food!
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